Friday

Mountain Strength Fitness – CompetitionA. CONDITIONINGMetcon (Time)FOR TIME 1000m Row -Rest Equal time- 750m Row -Rest Equal time- 500m Row -Rest Equal time- 250m Row -Rest Equal time- (Score is Total Time)B. 60:00 GPPWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES...

Friday

Mountain Strength Fitness – CrossFitWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks 100m Run 10 Scap Push Ups 5 Negative Push Ups 10 DB DeadliftsWorkoutMetcon (Time)3 SETS 800m Run 30 Hand Release Push-Ups 20 DB...

Thursday

Mountain Strength Fitness – CrossFitWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 10 Alt Groiners 10 Bootstrappers 10 Cossack Squats Into… AMRAP x 4 MINUTES 10 Elbow Punches w/ Empty Barbell 10 BB Strict Press 5 Front Squats 10 Alt Step-UpsStrengthBack Squat...

Wednesday

Mountain Strength Fitness – CrossFitWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 8 Cal Row (EZ Pace) 10 Scap Push-Ups 5 Inch Worms + Push-Up 10 Bootstrappers Into… AMRAP x 5 MINUTES 8 Cal Row (Moderate Pace) 10 Up-Downs 10 GroinersWorkoutDeath Row (AMRAP –...

Wednesday

Mountain Strength Fitness – CompetitionA. CONDITIONINGMetcon (No Measure)No Additional Conditioning. If your legs are beat up, get some recovery in before Death Row. Then get after Death Row with everything you’ve got. PR today. (No Measure)B. 60:00...