Wednesday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)Alternating EMOM 9 1) 5 OH Wall Squats to a ball. 2) 20 Alternating Elbows Up Stretch with a barbell 3) :30 PVC Rack Position Stretch (each arm)StrengthFront Squat (8 x 2 Ascending weight across...

Tuesday

Mountain Strength CrossFit – CrossFitMobilityWarm-up (No Measure)5 Sets 12 Elbow-To-Instep 12 Alt. Single Leg V-UpsWarm-upWarm-up (No Measure)AMRAP 6 with a partner Partner 1 performs 3 muscle-up transitions and 5 laying toes-to-bar Partner 2 performs 5 medicine...

Fall Session 1 Class 3

Mountain Strength CrossFit – CrossFit Youth/TeensStrength1): Back Squat (5 x 5)Metcon2): Metcon (Time)WOD 3 Rounds for Time – 20 Push Ups – 250m Row – 200n Run – 60s Rest

Monday

Mountain Strength CrossFit – CrossFitMobilityWarm-up (No Measure)3 Sets :30 Leg Swings (Each Leg) :30 Doorway Stretch (Each Side) :30 Inch WormsWarm-upWarm-up (No Measure)(Domino’s) Pizza GamePrepWarm-up (No Measure)4 x 100m run intervals (:30 – :45...

Sunday

Mountain Strength CrossFit – CrossFitMobilityWarm-up (No Measure)2 Sets :60 Couch Stretch (Each Side) :60 Hamstring Stretch (Each Side)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 15 40 Double Unders 20 Box Jumps (24/20″) 40 Mountain Climbers 20...

Saturday

Mountain Strength CrossFit – CrossFitMobilityWarm-up (No Measure)3 Sets :30 Doorway Stretch :30 Alternating Quad Stretch :30 Cat Cow StretchWarm-upWarm-up (No Measure)RowlingMetconMetcon (AMRAP – Reps)”Thor” From 0:00 – 3:00: 2 Rounds 8...