Fall Session 2 Class 3

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- PVC Around the Worlds + Pass Thru – Burgener Warm-Up – 90/90 – Squat Hold – Forearm StretchSkill- Split JerkStrengthSplit JerkEMOM 10 – 3 Split JerksMetconMetcon (Time)5 RFT...

Teen Fall Session 2 Class 2

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- PVC Around the World + Pass Thru – Burgener Warm-Up Above Knees (Snatch) – 90/90 – Squat Hold – PVC Snatch BalanceSkill- Clean/Snatch Starting PositionStrengthSnatch Grip Deadlift...

Teens Fall Session 2 Class 1

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- PVC Around the World + PassThru – Burgener Warm-Up – PVC Push Press – 90/90 – Squat Hold – Forearm StretchStrengthFront Squat (3 x 10)Skill- Push JerkMetconMetcon...

Strength & Conditioning Class 10

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up1: Warm-up (No Measure)2 min bike/row Good Mornings x 10 Walk Outs + Push-up x 5 Hanging Leg/Knee Raises x 5 Kipping Leg/Knee Raises x 5 T2B attempts x5Strength2: Deadlift (5×5)Add 5% from Week 4,...

Strength & Conditioning Class 9

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up1: Warm-up (No Measure)2 min bike/row Banded Pull-Aparts x15 Spider Man Lunge x 10 Frog Stretch 2 x :15 Air Squats x10 PVC Pass-Throughs x10 PVC OHS x10Strength2: Back Squat (5×5)Add 5% from Week 4,...

Strength & Conditioning Class 8

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up1: Warm-up (No Measure)2 min bike/row Banded Pull Aparts x15 Goblet Squat Hold 1 x :60 Air Squats x10 Walk outs x5Strength2: Deadlift (4×7)Add 5% from week 3, form permiting3: Bench Press...