Teens Winter Session 2 Class 2/8

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- 2-Min Row (With quick rowing technique review, legs, arms, arms, legs) – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5...

Teens Winter Session 2 Class 2/8

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- 2-Min Row (With quick rowing technique review, legs, arms, arms, legs) – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5...

Teens Winter Session 1 Class 1/8

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- 2-Min Bike/Row – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 x V-UpsStrengthShoulder Press (3 Sets)2 x Warm-Up Sets 3 x Working...

Teens Winter Session 1 Class 1/8

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- 2-Min Bike/Row – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 x V-UpsStrengthShoulder Press (3 Sets)2 x Warm-Up Sets 3 x Working...

Winter Session 1 Class 9

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- Coach Lead Dynamic Warm-UpSkillMovement Review and Metcon Loading – Deadlift – Hang Power Clean – Push JerkMetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,...

Winter Session 1 Class 9

Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- Coach Lead Dynamic Warm-UpSkillMovement Review and Metcon Loading – Deadlift – Hang Power Clean – Push JerkMetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,...