Announcing Kettlebell Kitchen!!

Announcing Kettlebell Kitchen!!

We are excited to announce our new partnership with Kettlebell Kitchen –  a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have...
Micronutrient Supplements – Do You Need Them?

Micronutrient Supplements – Do You Need Them?

Many people know that they need to eat proper amounts of protein, carbohydrates, fats and vegetables for optimum nutrition and performance, but have loads of questions about whether or not they need vitamins and other supplements on top of a healthy, balanced diet....
A Journey Back to See Where We Started

A Journey Back to See Where We Started

As we are all digging out of the latest storm, some of us heading to work, some dressing kids to get out of the house for a few hours (hopefully) and some just sipping coffee watching the plow undo all the work we just did, we thought it would be fun to share with you...
Eat Whatever I Want If It Is Healthy?  Not So Fast!

Eat Whatever I Want If It Is Healthy?  Not So Fast!

The New York Times recently published an article Entitled “The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds”.  It summarizes the findings of a recent study published in JAMA. The study size and methodology of the study make it unusual, so it is...
Who Needs Air Squats?

Who Needs Air Squats?

When asked their favorite types of workouts, many CrossFitters answer, “something with cleans or snatches” or “anything with heavy lifting.”  I agree. These workouts are really fun. I feel much cooler lifting a heavy barbell than doing air squats! The problem is that...
Massing for Muscles:  How Did It Go?

Massing for Muscles: How Did It Go?

In Part I of this article, I talked about what a mass is and my reasons for doing one.  Today, we’ll look at how it went, what I would do differently, and what my plans are for the future. I started my mass in November for a reason: I wanted to use holiday eating to...