Advanced Skills Class

Advanced Skills Class

Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for...
3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us.  We...
Kettlebell Kitchen – Let’s Get Started!

Kettlebell Kitchen – Let’s Get Started!

Kettlebell Kitchen – Let’s Get Started! Amy Cashore Mariani Nutrition Coach, Mountain Strength Crossfit Owner, Fit & Fabulous LLC Let’s face it – many of us lead extremely busy lives, and are challenged in preparing healthy meals for ourselves each and every day....
It’s Not Goodbye, From Coach Matt

It’s Not Goodbye, From Coach Matt

This Tuesday evening will mark Coach Matt’s last evening class. He will be leaving us for Europe and we wish him well on his journey. Some of you may remember when Coach Matt Joined us from CrossFit H20 (now defunct) back on Oct. 24th 2015. Along his journey as...
Announcing Kettlebell Kitchen!!

Announcing Kettlebell Kitchen!!

We are excited to announce our new partnership with Kettlebell Kitchen –  a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have...
Micronutrient Supplements – Do You Need Them?

Micronutrient Supplements – Do You Need Them?

Many people know that they need to eat proper amounts of protein, carbohydrates, fats and vegetables for optimum nutrition and performance, but have loads of questions about whether or not they need vitamins and other supplements on top of a healthy, balanced diet....