Running Injury Free: Part 1 – The Foam Roller

Running Injury Free: Part 1 – The Foam Roller

Today we are going to start a 4 part blog series focusing on Running Injury Free. This series will go over SMR (Self Myofascial Release) of the legs, proper warm up techniques/movements and drills for running. These are especially important for endurance athletes to...
Upcoming Classes and Events

Upcoming Classes and Events

Advanced Skills Class: 1st and 3rd Fridays June through Sept. Advanced Skills Class Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10 Session 02 Starts 8/07 Read more and register: PRE TEENS AND TEENS 10...
Ten Years Strong

Ten Years Strong

Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on my desk. Surprised, I looked in the box. Inside were a...
Advanced Skills Class

Advanced Skills Class

Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for...
3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us.  We...
Kettlebell Kitchen – Let’s Get Started!

Kettlebell Kitchen – Let’s Get Started!

Kettlebell Kitchen – Let’s Get Started! Amy Cashore Mariani Nutrition Coach, Mountain Strength Crossfit Owner, Fit & Fabulous LLC Let’s face it – many of us lead extremely busy lives, and are challenged in preparing healthy meals for ourselves each and every day....