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Fall Youth/Teen Fitness Classes 2022

School is back in session and so are our Fall Youth and Teen Fitness classes! Help your kids by making them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence. We use age-appropriate skills, challenges, and equipment. By using a FUN combination

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will begin soon! Get signed up! July 19 – August 11 Tues and Thurs at 4:00pm 8 sessions Cost $200

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Mountain Strength Fitness Running Class 2022

Mountain Strength Fitness Running Class 2022 We are making our return to the track! Starting in June Coach Rich Borgatti will be leading a 6 week running class designed to improve your running and endurance. Coach Rich has trained hundreds of runners from 5k’s to marathons as well as 24

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Find Your Tribe

Do you know who your tribe is? It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe, to contribute to (and take from)

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Mask Mandate Lifted

Happy end of the Winchester mask mandate!!!! As of Monday 2/21/22 (President’s Day) Masks are now optional for all fully vaccinated individuals in the gym. To all of our members who have been with us throughout this challenging time of “altitude training”, we love you and appreciate you beyond measure.

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Mountain Strength Mask Update

Mountain Strength Mask Updates As most of you may know the board of health voted to rescind the mask mandate for businesses as of yesterday. ( With covid cases on the rise and travel season for the holidays in full swing Mountain Strength will be keeping the mask protocol in

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Getting ready for the Fenway Spartan Sprint

Here are some prep notes for anyone getting ready for the Fenway Spartan Sprint in November. Before the race: Get some quality sleep before the race (especially if you are running at 8am) and fuel up the day before with quality veggies (carbs) and some good fats (avocado anyone?) As

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10 yrs in Winchester, Ma – Celebration Event

Mountain Strength Fitness to host an Open House and Ribbon Cutting Ceremony, Sunday October 17, 2021 at 70 Cross Street, Winchester, MA 01890.  Special thanks to our Sponsors: LiftGenie and LIFEAID Beverage Company. Mountain Strength Fitness has been in operation at 70 Cross Street in Winchester since October 17 of

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Sleep Impacts More Than Just Your Starbucks Habit

By Coach Alex Larcom, MPH, RD, LDN I’m sure it doesn’t take much to convince anyone of the merits of sleep. No one likes to feel tired and sluggish after too few hours of shuteye. But sleep can affect more than just how tired you feel – it can also

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