CrossFit and Marathon Training

CrossFit and Marathon Training

“I’m training for the marathon. How should I integrate CrossFit training with my (increasingly intensive and time-consuming) running program?”   CrossFit and endurance training I feel mix very well together. Although not in the way that most people may think....

July 3rd Evening Schedule

Since it is the eve of a holiday I know that many of you may be travelling or spending time with your family. If you are planning on attending any of the evening classes tonight Please reserve your spot now. If there are NO reservations by 4:00pm we will cancel the...
Running Injury Free: Part 1 – The Foam Roller

Running Injury Free: Part 1 – The Foam Roller

Today we are going to start a 4 part blog series focusing on Running Injury Free. This series will go over SMR (Self Myofascial Release) of the legs, proper warm up techniques/movements and drills for running. These are especially important for endurance athletes to...
Upcoming Classes and Events

Upcoming Classes and Events

Advanced Skills Class: 1st and 3rd Fridays June through Sept. Advanced Skills Class Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10 Session 02 Starts 8/07 Read more and register: PRE TEENS AND TEENS 10...
Ten Years Strong

Ten Years Strong

Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on my desk. Surprised, I looked in the box. Inside were a...