EXPRESS BOOT CAMP

Short on time? Join the Express!

Meeting Monday, Wednesday and Friday at 3:45pm – 4:30pm, this class is perfect for anyone who has time on the way home, kids in an activity or just want to get in and get out. The Express Boot Camp offers 45 min os cardio focus work guaranteed to get you to your goal and home in time for dinner.

Book a No Sweat Intro With Us!

Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!

Try a Class for Free every Wednesday.

If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!