Mountain Strength Fitness – CrossFit Youth/Teens

1: Warm-up (No Measure)

2 min bike/row

PVC Passthroughs x10

Banded Pull-Aparts x15

Spiderman Lunge x10

Cat-Cows x10

Frog Stretch 2x :15

Goblet Squat Hold 1x:60

2: Goblet Squat (3×10)

To box. Superset with Goblet Squats

3: Shoulder Press (3×10)

Superset with Goblet Squats

4: Push Press

5: Metcon (Time)

5 RFT

:20 Max Cal Bike/Row

10 Push Press

Rest :30