Who Needs Air Squats?

When asked their favorite types of workouts, many CrossFitters answer, “something with cleans or snatches” or “anything with heavy lifting.”  I agree. These workouts are really fun. I feel much cooler lifting a heavy barbell than doing air squats! The problem is that many athletes

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Massing for Muscles: How Did It Go?

In Part I of this article, I talked about what a mass is and my reasons for doing one.  Today, we’ll look at how it went, what I would do differently, and what my plans are for the future. I started my mass in November

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Massing for Muscles: Why Did I Mass?

In November, I did something I never expected I would do: I started overeating on purpose.  Yes, you read that right – I deliberately ate more than my body’s caloric requirements for the express purpose of gaining weight.  Why would I ever do that after

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Five KISS Tips For Meal Preparation

When people learn I am a nutrition coach, one of the first things they often say to me is “Oh, I wish I had more time to eat healthy food, but I’m just too busy to cook.”  I get it.  I really do.  I was

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From Flab to Fab: My Nutrition and Fitness Journey

I always hated sweat and dirt.  As a result, I spent most of my childhood with my nose in a good book.  My individual athletic career (ice skating, gymnastics and ballet) pretty much ended before my tenth birthday when I realized I had neither the

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Renegade Rowing at MSCF

Renegade Rowing at MSCF This past Saturday I had the pleasure of attending Patrick Larcom’s Renegade Rowing Seminar here at MSCF. I love rowing, but it was a gradual process to get to this point. When I first started CrossFit, I had no idea what

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Don’t Forget Your Toothbrush

Don’t Forget Your Toothbrush -Warren Cormier I have a great affinity for sardines.  I really love these little guys.  They’ve become a game changer for me when it comes to reeling in my nutrition.  They’re jam packed with good stuff for the body, relatively inexpensive,

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You Can’t Run from the Facts

You Can’t Run from the Facts For many years, moderate intensity steady state cardiovascular activity (MISS), and running in particular, was touted as THE best way to lose weight and get lean.  While the benefits to regular MISS activity are many, if you think running

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Calories Lie. No, Really, They Do.

Calories Lie.  No, Really, They Do. How many of us have heard time and time again that if we simply count calories and stay active, we will be able to lose weight/gain weight/keep our weight stable?  While making sure that we are eating appropriately for

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Running and CrossFit (Pt. 2)

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”] I really love running. Just like you do. I think it’s awesome and it helps me on so many different levels. As a business owner it helps me clear my head, as a nature lover trail running

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