Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-Up Skill – With a PVC: Press, Push Press, Push Jerk , Split Jerk (Can perform in warm-up) – Kip Swing into T2B progression Metcon Metcon (No Measure) EMOM 12 Alternate Movements, split class into two groups. Have groups
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-Up Skill – Power Clean – Front Squat – Wall Walk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 – 3 x 1 Power Clean + 2 Front Squats – 3 x Wall Walk Finisher Introduce and practice
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-Up Skill – Power Clean – Front Squat – Wall Walk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 – 3 x 1 Power Clean + 2 Front Squats – 3 x Wall Walk Finisher Introduce and practice
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach lead dynamic warm-up Skill – Medball Clean – Mountain Climber (R+L = 1 rep) – Hollow Hold Metcon Metcon (AMRAP – Reps) AMRAP 15 Add 3 Reps to MB Cleans and Mtn Climbers each round – 3 Medball Cleans – 3
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach lead dynamic warm-up Skill – Medball Clean – Mountain Climber (R+L = 1 rep) – Hollow Hold Metcon Metcon (AMRAP – Reps) AMRAP 15 Add 3 Reps to MB Cleans and Mtn Climbers each round – 3 Medball Cleans – 3
Don’t Just Do Something–Sit There! : Making The Most of Passive Tracking By Coach Mike Flanagan (11.20.20) Whether it’s counting reps or watching the clock, punching weights into Wodify or charting new PRs, CrossFit loves data. We want athletes to actively track as much as they can inside the gym,
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up Coach Lead Dynamic Warm-up (10min) Skill – Front Squat Review Strength Front Squat (3 x 10) * 2-3 Warm-Up sets to find working weight then 3 x 10 working sets at same weight * Scale to Goblet Squats Metcon Metcon (AMRAP – Rounds
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up Coach Lead Dynamic Warm-up (10min) Skill – Front Squat Review Strength Front Squat (3 x 10) * 2-3 Warm-Up sets to find working weight then 3 x 10 working sets at same weight * Scale to Goblet Squats Metcon Metcon (AMRAP – Rounds
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up Coach Lead Dynamic Warm-up (10Min) Skill – Conventional Deadlift: 12 Minutes to find a 5 rep working weight for Metcon – Wallballs – Push-Ups * Scale Conventional DL to Sumo KB DL for athletes who can’t maintain a flat back Metcon Metcon (Time)
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up Coach Lead Dynamic Warm-up (10Min) Skill – Conventional Deadlift: 12 Minutes to find a 5 rep working weight for Metcon – Wallballs – Push-Ups * Scale Conventional DL to Sumo KB DL for athletes who can’t maintain a flat back Metcon Metcon (Time)
Hi You, I really love running. Just like you do. I think it’s awesome and it helps me on so many different levels. As a
School is back in session and so are our Fall Youth and Teen Fitness classes! Help your kids by making them strong. Through our kid’s
Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will
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