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Winter Session 1 Class 5

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-Up Skill – With a PVC: Press, Push Press, Push Jerk , Split Jerk (Can perform in warm-up) – Kip Swing into T2B progression Metcon Metcon (No Measure) EMOM 12 Alternate Movements, split class into two groups. Have groups

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Winter Session 1 Class 4

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-Up Skill – Power Clean – Front Squat – Wall Walk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 – 3 x 1 Power Clean + 2 Front Squats – 3 x Wall Walk Finisher Introduce and practice

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Winter Session 1 Class 4

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-Up Skill – Power Clean – Front Squat – Wall Walk Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 – 3 x 1 Power Clean + 2 Front Squats – 3 x Wall Walk Finisher Introduce and practice

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Teen Fall Session 3 Class 3

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach lead dynamic warm-up Skill – Medball Clean – Mountain Climber (R+L = 1 rep) – Hollow Hold Metcon Metcon (AMRAP – Reps) AMRAP 15 Add 3 Reps to MB Cleans and Mtn Climbers each round – 3 Medball Cleans – 3

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Teen Fall Session 3 Class 3

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach lead dynamic warm-up Skill – Medball Clean – Mountain Climber (R+L = 1 rep) – Hollow Hold Metcon Metcon (AMRAP – Reps) AMRAP 15 Add 3 Reps to MB Cleans and Mtn Climbers each round – 3 Medball Cleans – 3

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Fall Session 3 Class 2

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up Coach Lead Dynamic Warm-up (10min) Skill – Front Squat Review Strength Front Squat (3 x 10) * 2-3 Warm-Up sets to find working weight then 3 x 10 working sets at same weight * Scale to Goblet Squats Metcon Metcon (AMRAP – Rounds

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Fall Session 3 Class 2

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up Coach Lead Dynamic Warm-up (10min) Skill – Front Squat Review Strength Front Squat (3 x 10) * 2-3 Warm-Up sets to find working weight then 3 x 10 working sets at same weight * Scale to Goblet Squats Metcon Metcon (AMRAP – Rounds

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Fall Session 3 Class 1

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up Coach Lead Dynamic Warm-up (10Min) Skill – Conventional Deadlift: 12 Minutes to find a 5 rep working weight for Metcon – Wallballs – Push-Ups * Scale Conventional DL to Sumo KB DL for athletes who can’t maintain a flat back Metcon Metcon (Time)

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Fall Session 3 Class 1

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up Coach Lead Dynamic Warm-up (10Min) Skill – Conventional Deadlift: 12 Minutes to find a 5 rep working weight for Metcon – Wallballs – Push-Ups * Scale Conventional DL to Sumo KB DL for athletes who can’t maintain a flat back Metcon Metcon (Time)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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