CrossFit and Marathon Training

“I’m training for the marathon. How should I integrate CrossFit training with my (increasingly intensive and time-consuming) running program?”   CrossFit and endurance training I feel mix very well together. Although not in the way that most people may think. Most endurance programs but not

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July 3rd Evening Schedule

Since it is the eve of a holiday I know that many of you may be travelling or spending time with your family. If you are planning on attending any of the evening classes tonight Please reserve your spot now. If there are NO reservations

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Running Injury Free: Part 1 – The Foam Roller

Today we are going to start a 4 part blog series focusing on Running Injury Free. This series will go over SMR (Self Myofascial Release) of the legs, proper warm up techniques/movements and drills for running. These are especially important for endurance athletes to keep

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Upcoming Classes and Events

Advanced Skills Class: 1st and 3rd Fridays June through Sept. Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10 Session 02 Starts 8/07 Read more and register: 10 year party: Friday June 29th Tickets here:

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Ten Years Strong

Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on

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Advanced Skills Class

Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for each unique

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3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up

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Kettlebell Kitchen – Let’s Get Started!

Kettlebell Kitchen – Let’s Get Started! Amy Cashore Mariani Nutrition Coach, Mountain Strength Crossfit Owner, Fit & Fabulous LLC Let’s face it – many of us lead extremely busy lives, and are challenged in preparing healthy meals for ourselves each and every day.  While there

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It’s Not Goodbye, From Coach Matt

This Tuesday evening will mark Coach Matt’s last evening class. He will be leaving us for Europe and we wish him well on his journey. Some of you may remember when Coach Matt Joined us from CrossFit H20 (now defunct) back on Oct. 24th 2015.

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