Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for each unique
3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up
Kettlebell Kitchen – Let’s Get Started! Amy Cashore Mariani Nutrition Coach, Mountain Strength Crossfit Owner, Fit & Fabulous LLC Let’s face it – many of us lead extremely busy lives, and are challenged in preparing healthy meals for ourselves each and every day. While there
This Tuesday evening will mark Coach Matt’s last evening class. He will be leaving us for Europe and we wish him well on his journey. Some of you may remember when Coach Matt Joined us from CrossFit H20 (now defunct) back on Oct. 24th 2015.
We are excited to announce our new partnership with Kettlebell Kitchen – a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest
Many people know that they need to eat proper amounts of protein, carbohydrates, fats and vegetables for optimum nutrition and performance, but have loads of questions about whether or not they need vitamins and other supplements on top of a healthy, balanced diet. The short
As we are all digging out of the latest storm, some of us heading to work, some dressing kids to get out of the house for a few hours (hopefully) and some just sipping coffee watching the plow undo all the work we just did,
The New York Times recently published an article Entitled “The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds”. It summarizes the findings of a recent study published in JAMA. The study size and methodology of the study make it unusual,
When asked their favorite types of workouts, many CrossFitters answer, “something with cleans or snatches” or “anything with heavy lifting.” I agree. These workouts are really fun. I feel much cooler lifting a heavy barbell than doing air squats! The problem is that many athletes
In Part I of this article, I talked about what a mass is and my reasons for doing one. Today, we’ll look at how it went, what I would do differently, and what my plans are for the future. I started my mass in November
