When Can We Re-Open?

This Morning Governor Baker announced the roll out of which businesses will be able to re-open. In the plan gyms and fitness centers are set to be in Phase 3 of the Massachusetts reopening plan. Based on the estimated timeline we will be able to

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Mountain Strength – Why Are We Here?

With so many gyms and training studios around why does Mountain Strength exist? In order to talk about the Why of Mountain Strength we need to go back 18 years to 2002 when the seeds of Mountain Strength were planted. In 2002 I was 24

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How to use C.A.L.M.

I had a very hard time trying to write this letter to you so I think I will just simply start with this. Thank you. Thank you all for keeping your family safe and reaching out to others. Thank you for keeping healthy, not just

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Mountain Strength SCHEDULE Update – Class changes

Face Book Announcement Video: As all of you we have been following the ever changing landscape of this virus and the guidelines surrounding it. We feel to be as socially responsible as we can we will be limiting interactions around the gym. We want

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Corona Virus, The Gym and Our Plan

      Dear friends, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. You’ve done everything you can to prepare for anything. You’re strong and healthy,

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Double Under Seminar with Molly Metz and JumpnRope

Double Under Seminar with Molly Metz and JumpnRope [button link=””] Sign Up Now[/button] From Instructors travel worldwide teaching this highly-effective (and entertaining!) two-hour seminar on Jump rope and double unders! Where: Mountain Strength CrossFit When: Sunday March 15th at 10:00am – 12:00pm Price: $60

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Ari Klopfer

  How long have you been working out at MSCF? I started at Mountain Strength about 4 years ago. I think the biggest thing that brought me was that my mom was doing it and, at the time, my brother. What is your favorite exercise

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Winter Weather Class Cancellation Policy

Cancellation Policy In the case of severe weather 1) Winchester School Closing in the case of school closing or delays we will cancel early morning classes to allow the plows to clear the snow. We are usually good to go by 8:15 am most storms

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Starting The CrossFit Journey

What’s it like when you’re a new athlete? How do you go about finding a gym, finding a program that fits for you? And once you get there, what’s it like, and how should you go about your first few months of doing a CrossFit program?

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