Cancellation Policy In the case of severe weather 1) Winchester School Closing in the case of school closing or delays we will cancel early morning classes to allow the plows to clear the snow. We are usually good to go by 8:15 am most storms
What’s it like when you’re a new athlete? How do you go about finding a gym, finding a program that fits for you? And once you get there, what’s it like, and how should you go about your first few months of doing a CrossFit program?
“I’m training for the marathon. How should I integrate CrossFit training with my (increasingly intensive and time-consuming) running program?” CrossFit and endurance training I feel mix very well together. Although not in the way that most people may think. Most endurance programs but not
Since it is the eve of a holiday I know that many of you may be travelling or spending time with your family. If you are planning on attending any of the evening classes tonight Please reserve your spot now. If there are NO reservations
Running Injury Free Part 2: Using Bands and Lacrosse balls for warm up Part 2 on how to run Injury free. We continue our warm up series with Bands and Lacrosse balls. These are two tools that are easy to travel with (even on planes)
Today we are going to start a 4 part blog series focusing on Running Injury Free. This series will go over SMR (Self Myofascial Release) of the legs, proper warm up techniques/movements and drills for running. These are especially important for endurance athletes to keep
Advanced Skills Class: 1st and 3rd Fridays June through Sept. https://mountainstrength.com/advancedskillsclass/ Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10 Session 02 Starts 8/07 Read more and register: http://www.mountainstrength.com/teens 10 year party: Friday June 29th Tickets here:
Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on
Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for each unique
3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up
