New Schedule: Parking Lot Workouts and Zoom Classes

Hello everyone! We have made some adjustments to this weeks workout schedule. Please note the return of the 9am outdoor classes Tues/Thurs and Sunday We have also removed the lowest attended Zoom classes Wed 12pm/5:30pm Parking Lot Wods: M/W/F 7am, 5:30pm T/Thu/Sun 9am Zoom classes:

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Outdoor Classes to Resume June 8th

WE ARE BACK! We are happy to announce that outdoor group classes are returning to MSCF Monday, June 8th! We are being cautious and following all state and city regulations. The Winchester Board of Health has given us the green light to restart outdoor classes. We will start

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When Can We Re-Open?

This Morning Governor Baker announced the roll out of which businesses will be able to re-open. In the plan gyms and fitness centers are set to be in Phase 3 of the Massachusetts reopening plan. Based on the estimated timeline we will be able to

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Mountain Strength – Why Are We Here?

With so many gyms and training studios around why does Mountain Strength exist? In order to talk about the Why of Mountain Strength we need to go back 18 years to 2002 when the seeds of Mountain Strength were planted. In 2002 I was 24

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How to use C.A.L.M.

I had a very hard time trying to write this letter to you so I think I will just simply start with this. Thank you. Thank you all for keeping your family safe and reaching out to others. Thank you for keeping healthy, not just

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Mountain Strength SCHEDULE Update – Class changes

Face Book Announcement Video: As all of you we have been following the ever changing landscape of this virus and the guidelines surrounding it. We feel to be as socially responsible as we can we will be limiting interactions around the gym. We want

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Corona Virus, The Gym and Our Plan

      Dear friends, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. You’ve done everything you can to prepare for anything. You’re strong and healthy,

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Double Under Seminar with Molly Metz and JumpnRope

Double Under Seminar with Molly Metz and JumpnRope [button link=””] Sign Up Now[/button] From Instructors travel worldwide teaching this highly-effective (and entertaining!) two-hour seminar on Jump rope and double unders! Where: Mountain Strength CrossFit When: Sunday March 15th at 10:00am – 12:00pm Price: $60

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Ari Klopfer

  How long have you been working out at MSCF? I started at Mountain Strength about 4 years ago. I think the biggest thing that brought me was that my mom was doing it and, at the time, my brother. What is your favorite exercise

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