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Covid Restrictions Update – May 2021

As you may be aware Massachusetts is set to lift Covid restrictions on Sat May 29th. The lifting of these restrictions will allow us to increase class capacity, remove masks for those that have been vaccinated and help us get back to pre-covid day to day operations. We will be

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MSCF Coach Interview: Katie Hulse

About Katie: Profession: Immunologist.  Was a faculty member at Northwestern University, now works for a big pharma company. Hometown: Waukesha, WI Family: Married, 11 year old son Lives in: Winchester I assume that everyone who coaches CrossFit is someone who first “got hooked” on CrossFit.  How did you get started? 

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Small Steps towards Big Lifts: The Case for Deliberate Practice

By Coach Mike Flanagan Has this long winter got you down?  Cheer up—vaccines are on the horizon, and in April, we’ll be opening another session of weekend Barbell Club!  Olympic lifts are among the most complex and athletically demanding skills that we teach at Mountain Strength, and while there’s no

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Vegetables not your thing? What is the Carnivore Diet?

The Carnivore Diet Experiment  By Coach Warren Cormier  Well, that was interesting. I did a complete reset in January 2021 as far as diet and some other lifestyle changes. Full disclosure, I am not a nutritionist or dietitian but rather just a curious, open minded person who has never been

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Hitting the Books: Exercised, by Daniel Lieberman

By Coach Mike Flanagan Earlier this month, Harvard biologist Daniel Lieberman started a media tour for Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, a book that takes a look at the science and practice of exercise through an evolutionary lens, and tries to answer in equal

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Teens Winter Session 2 Class 2/8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Row (With quick rowing technique review, legs, arms, arms, legs) – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 V-Ups Strength Goblet Squat (3 x 10 (rest

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Teens Winter Session 2 Class 2/8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Row (With quick rowing technique review, legs, arms, arms, legs) – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 V-Ups Strength Goblet Squat (3 x 10 (rest

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Teens Winter Session 1 Class 1/8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Bike/Row – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 x V-Ups Strength Shoulder Press (3 Sets) 2 x Warm-Up Sets 3 x Working Sets (RPE 3toFail)

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Teens Winter Session 1 Class 1/8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Bike/Row – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 x V-Ups Strength Shoulder Press (3 Sets) 2 x Warm-Up Sets 3 x Working Sets (RPE 3toFail)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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