Don’t Just Do Something–Sit There! : Making The Most of Passive Tracking By Coach Mike Flanagan (11.20.20) Whether it’s counting reps or watching the clock, punching weights into Wodify or charting new PRs, CrossFit loves data. We want athletes to actively track as much as
How To Perform The Medicine Ball Clean by Coach Rich Starting to use a barbell for workouts can seem daunting at first. There are many moving parts to a Barbell Clean and lots of things to remember. Position, timing and intensity are key to making
Phase 3 Starts Monday June 6th The state has moved into Phase 3 starting Monday! In Phase 2.2 we were allowed to start private 1:1 and 1:2 training which started this past Monday. If you are a private training client please reach out to us
If you are near Winchester, Ma and looking to get back into the gym for a real, live workout… We’ve got some GREAT NEWS! 👊As of Monday, June 22nd, we are BACK… 👊for 1-1 training… 👊or 1-2 training if it’s 2 folks from the same
Hello everyone! We have made some adjustments to this weeks workout schedule. Please note the return of the 9am outdoor classes Tues/Thurs and Sunday We have also removed the lowest attended Zoom classes Wed 12pm/5:30pm Parking Lot Wods: M/W/F 7am, 5:30pm T/Thu/Sun 9am Zoom classes:
WE ARE BACK! We are happy to announce that outdoor group classes are returning to MSCF Monday, June 8th! We are being cautious and following all state and city regulations. The Winchester Board of Health has given us the green light to restart outdoor classes. We will start
This Morning Governor Baker announced the roll out of which businesses will be able to re-open. In the plan gyms and fitness centers are set to be in Phase 3 of the Massachusetts reopening plan. Based on the estimated timeline we will be able to
With so many gyms and training studios around why does Mountain Strength exist? In order to talk about the Why of Mountain Strength we need to go back 18 years to 2002 when the seeds of Mountain Strength were planted. In 2002 I was 24
I had a very hard time trying to write this letter to you so I think I will just simply start with this. Thank you. Thank you all for keeping your family safe and reaching out to others. Thank you for keeping healthy, not just
Face Book Announcement Video: https://www.facebook.com/rich.borgatti/videos/10158107440923114/ As all of you we have been following the ever changing landscape of this virus and the guidelines surrounding it. We feel to be as socially responsible as we can we will be limiting interactions around the gym. We want
