As you may be aware Massachusetts is set to lift Covid restrictions on Sat May 29th. The lifting of these restrictions will allow us to increase class capacity, remove masks for those that have been vaccinated and help us get back to pre-covid day to day operations. We will be
About Katie: Profession: Immunologist. Was a faculty member at Northwestern University, now works for a big pharma company. Hometown: Waukesha, WI Family: Married, 11 year old son Lives in: Winchester I assume that everyone who coaches CrossFit is someone who first “got hooked” on CrossFit. How did you get started?
By Coach Mike Flanagan Has this long winter got you down? Cheer up—vaccines are on the horizon, and in April, we’ll be opening another session of weekend Barbell Club! Olympic lifts are among the most complex and athletically demanding skills that we teach at Mountain Strength, and while there’s no
The Carnivore Diet Experiment By Coach Warren Cormier Well, that was interesting. I did a complete reset in January 2021 as far as diet and some other lifestyle changes. Full disclosure, I am not a nutritionist or dietitian but rather just a curious, open minded person who has never been
By Coach Mike Flanagan Earlier this month, Harvard biologist Daniel Lieberman started a media tour for Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, a book that takes a look at the science and practice of exercise through an evolutionary lens, and tries to answer in equal
When Simple Isn’t Easy: Using Emotions to Make Lasting Change By Coach Mike Flanagan 01/11/2021 For many athletes, the start of a New Year is a time for goal setting; we ask ourselves what we can do to get healthier, to improve our performance, or to master a new skill.
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Row (With quick rowing technique review, legs, arms, arms, legs) – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 V-Ups Strength Goblet Squat (3 x 10 (rest
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Row (With quick rowing technique review, legs, arms, arms, legs) – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 V-Ups Strength Goblet Squat (3 x 10 (rest
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Bike/Row – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 x V-Ups Strength Shoulder Press (3 Sets) 2 x Warm-Up Sets 3 x Working Sets (RPE 3toFail)
Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Bike/Row – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 x V-Ups Strength Shoulder Press (3 Sets) 2 x Warm-Up Sets 3 x Working Sets (RPE 3toFail)
School is back in session and so are our Fall Youth and Teen Fitness classes! Help your kids by making them strong. Through our kid’s
Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will
Mountain Strength Fitness Running Class 2022 We are making our return to the track! Starting in June Coach Rich Borgatti will be leading a 6
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