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Massing for Muscles: Why Did I Mass?

In November, I did something I never expected I would do: I started overeating on purpose.  Yes, you read that right – I deliberately ate more than my body’s caloric requirements for the express purpose of gaining weight.  Why would I ever do that after all of the...

Five KISS Tips For Meal Preparation

When people learn I am a nutrition coach, one of the first things they often say to me is “Oh, I wish I had more time to eat healthy food, but I’m just too busy to cook.”  I get it.  I really do.  I was a trial attorney for twenty years, a partner in my own law firm...

From Flab to Fab: My Nutrition and Fitness Journey

I always hated sweat and dirt.  As a result, I spent most of my childhood with my nose in a good book.  My individual athletic career (ice skating, gymnastics and ballet) pretty much ended before my tenth birthday when I realized I had neither the aptitude nor the...

Renegade Rowing at MSCF

Renegade Rowing at MSCF This past Saturday I had the pleasure of attending Patrick Larcom’s Renegade Rowing Seminar here at MSCF. I love rowing, but it was a gradual process to get to this point. When I first started CrossFit, I had no idea what I was doing on an erg....

Don’t Forget Your Toothbrush

Don't Forget Your Toothbrush -Warren Cormier I have a great affinity for sardines.  I really love these little guys.  They’ve become a game changer for me when it comes to reeling in my nutrition.  They’re jam packed with good stuff for the body, relatively...

You Can’t Run from the Facts

You Can’t Run from the Facts For many years, moderate intensity steady state cardiovascular activity (MISS), and running in particular, was touted as THE best way to lose weight and get lean.  While the benefits to regular MISS activity are many, if you think running...

Calories Lie. No, Really, They Do.

Calories Lie.  No, Really, They Do. How many of us have heard time and time again that if we simply count calories and stay active, we will be able to lose weight/gain weight/keep our weight stable?  While making sure that we are eating appropriately for our goals and...

Running and CrossFit (Pt. 2)

I really love running. Just like you do. I think it’s awesome and it helps me on so many different levels. As a business owner it helps me clear my head, as a nature lover trail running just lifts my soul and gives me peace, as a competitor pushing past limits (and...

Running and CrossFit (Pt. 1)

I really love running. Just like you do. I think it’s awesome and it helps me on so many different levels. As a business owner it helps me clear my head, as a nature lover trail running just lifts my soul and gives me peace, as a competitor pushing past limits (and...

Crossfit Kids and Teens

The beautiful thing about Crossfit is whether you are 80 or 8 you can do it! This class will help your children better understand how to move their bodies in a safe way, increase their endurance levels and foster good sportsmanship inside and outside of this Crossfit...

CrossFit Kids and Teens

The beautiful thing about Crossfit is whether you are 80 or 8 you can do it! This class will help your children better understand how to move their bodies in a safe way, increase their endurance levels and foster good sportsmanship inside and outside of this Crossfit...

July 2017 Gymnastics Challenge!

July 2017 Gymnastics Challenge!   Over the course of July, accumulate 200 strict pull-ups and/or strict handstand push-ups. Keep track on the whiteboard at the front of the gym! *Only reps performed outside of WODs count.* Here's how this will work:  1) Find which...

Book a No Sweat Intro With Us!

Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!

Try a Class for Free every Thursday.

If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!