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When Can We Re-Open?

When Can We Re-Open?

This Morning Governor Baker announced the roll out of which businesses will be able to re-open. In the plan gyms and fitness centers are set to be in Phase 3 of the Massachusetts reopening plan. Based on the estimated timeline we will be able to open the doors at the...

Mountain Strength – Why Are We Here?

Mountain Strength – Why Are We Here?

With so many gyms and training studios around why does Mountain Strength exist? In order to talk about the Why of Mountain Strength we need to go back 18 years to 2002 when the seeds of Mountain Strength were planted. In 2002 I was 24 years old, working in a dead end...

How to use C.A.L.M.

How to use C.A.L.M.

I had a very hard time trying to write this letter to you so I think I will just simply start with this. Thank you. Thank you all for keeping your family safe and reaching out to others. Thank you for keeping healthy, not just now but all the time leading up to this....

Mountain Strength SCHEDULE Update – Class changes

Face Book Announcement Video: https://www.facebook.com/rich.borgatti/videos/10158107440923114/ As all of you we have been following the ever changing landscape of this virus and the guidelines surrounding it. We feel to be as socially responsible as we can we will be...

Corona Virus, The Gym and Our Plan

Corona Virus, The Gym and Our Plan

      Dear friends, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. You’ve done everything you can to prepare for anything. You’re strong and healthy,...

Double Under Seminar with Molly Metz and JumpnRope

Double Under Seminar with Molly Metz and JumpnRope

Double Under Seminar with Molly Metz and JumpnRope From JumpNrope.com Instructors travel worldwide teaching this highly-effective (and entertaining!) two-hour seminar on Jump rope and double unders! Where:...

Ari Klopfer

Ari Klopfer

  How long have you been working out at MSCF? I started at Mountain Strength about 4 years ago. I think the biggest thing that brought me was that my mom was doing it and, at the time, my brother. What is your favorite exercise or movement? My favorite movement...

Winter Weather Class Cancellation Policy

Cancellation Policy In the case of severe weather 1) Winchester School Closing in the case of school closing or delays we will cancel early morning classes to allow the plows to clear the snow. We are usually good to go by 8:15 am most storms but if it is still...

Starting The CrossFit Journey

Starting The CrossFit Journey

What’s it like when you’re a new athlete? How do you go about finding a gym, finding a program that fits for you? And once you get there, what’s it like, and how should you go about your first few months of doing a CrossFit program?

CrossFit and Marathon Training

CrossFit and Marathon Training

“I’m training for the marathon. How should I integrate CrossFit training with my (increasingly intensive and time-consuming) running program?”   CrossFit and endurance training I feel mix very well together. Although not in the way that most people may think....

July 3rd Evening Schedule

Since it is the eve of a holiday I know that many of you may be travelling or spending time with your family. If you are planning on attending any of the evening classes tonight Please reserve your spot now. If there are NO reservations by 4:00pm we will cancel the...

Book a No Sweat Intro With Us!

Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!

Try a Class for Free

If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!