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Phase 3 Re-opening Plans
Phase 3 Starts Monday June 6th The state has moved into Phase 3 starting Monday! In Phase 2.2 we were allowed to start private 1:1 and 1:2 training which started this past Monday. If you are a private training client please reach out to us and we will start scheduling...
Personal Training Services to Resume June 22nd
If you are near Winchester, Ma and looking to get back into the gym for a real, live workout... We've got some GREAT NEWS! đź‘ŠAs of Monday, June 22nd, we are BACK... đź‘Šfor 1-1 training... đź‘Šor 1-2 training if it's 2 folks from the same household.. đź‘Šfor 30 or 60 minute...
New Schedule: Parking Lot Workouts and Zoom Classes
Hello everyone! We have made some adjustments to this weeks workout schedule. Please note the return of the 9am outdoor classes Tues/Thurs and Sunday We have also removed the lowest attended Zoom classes Wed 12pm/5:30pm Parking Lot Wods: M/W/F 7am, 5:30pm T/Thu/Sun...
Outdoor Classes to Resume June 8th
WE ARE BACK! We are happy to announce that outdoor group classes are returning to MSCF Monday, June 8th! We are being cautious and following all state and city regulations. The Winchester Board of Health has given us the green light to restart outdoor classes. We will...
When Can We Re-Open?
This Morning Governor Baker announced the roll out of which businesses will be able to re-open. In the plan gyms and fitness centers are set to be in Phase 3 of the Massachusetts reopening plan. Based on the estimated timeline we will be able to open the doors at the...
Mountain Strength – Why Are We Here?
With so many gyms and training studios around why does Mountain Strength exist? In order to talk about the Why of Mountain Strength we need to go back 18 years to 2002 when the seeds of Mountain Strength were planted. In 2002 I was 24 years old, working in a dead end...
How to use C.A.L.M.
I had a very hard time trying to write this letter to you so I think I will just simply start with this. Thank you. Thank you all for keeping your family safe and reaching out to others. Thank you for keeping healthy, not just now but all the time leading up to this....
Mountain Strength SCHEDULE Update – Class changes
Face Book Announcement Video: https://www.facebook.com/rich.borgatti/videos/10158107440923114/ As all of you we have been following the ever changing landscape of this virus and the guidelines surrounding it. We feel to be as socially responsible as we can we will be...
Corona Virus, The Gym and Our Plan
Dear friends, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1: You’ve prioritized your health and fitness. You’ve done everything you can to prepare for anything. You’re strong and healthy,...
Double Under Seminar with Molly Metz and JumpnRope
Double Under Seminar with Molly Metz and JumpnRope From JumpNrope.com Instructors travel worldwide teaching this highly-effective (and entertaining!) two-hour seminar on Jump rope and double unders! Where:...
Ari Klopfer
How long have you been working out at MSCF? I started at Mountain Strength about 4 years ago. I think the biggest thing that brought me was that my mom was doing it and, at the time, my brother. What is your favorite exercise or movement? My favorite movement...
Mountain Strength Podcast – Episode 03 – Nutrition with Amy Mariani
MOUNTAIN STRENGTH PODCAST Nutrition at Mountain Strength CrossFit with Amy Mariani Meet Amy Mariani the nutrition coach at Mountain Strength. Amy meets with members and clients on site and online to help guide them to the best possible path for nutrition and fueling...
Book a No Sweat Intro With Us!
Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!
Try a Class for Free
If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!