Mountain Strength Mask Updates As most of you may know the board of health voted to rescind the mask mandate for businesses as of yesterday. (https://www.winchester.us/CivicAlerts.aspx?AID=1205) With covid cases on the rise and travel season for the holidays in full swing Mountain Strength will be
Here are some prep notes for anyone getting ready for the Fenway Spartan Sprint in November. Before the race: Get some quality sleep before the race (especially if you are running at 8am) and fuel up the day before with quality veggies (carbs) and some
Mountain Strength Fitness to host an Open House and Ribbon Cutting Ceremony, Sunday October 17, 2021 at 70 Cross Street, Winchester, MA 01890. Special thanks to our Sponsors: LiftGenie and LIFEAID Beverage Company. Mountain Strength Fitness has been in operation at 70 Cross Street in
The gym will be closed next weekend for a Coaching Certification. There will be no classes Sat/Sun. July 31 – Aug 01, 2021 in Winchester, MA! Sign up at crossfit.com/certificate-courses
About Katie: Profession: Immunologist. Was a faculty member at Northwestern University, now works for a big pharma company. Hometown: Waukesha, WI Family: Married, 11 year old son Lives in: Winchester I assume that everyone who coaches CrossFit is someone who first “got hooked” on CrossFit.
By Coach Mike Flanagan Has this long winter got you down? Cheer up—vaccines are on the horizon, and in April, we’ll be opening another session of weekend Barbell Club! Olympic lifts are among the most complex and athletically demanding skills that we teach at Mountain