Find Your Tribe

Do you know who your tribe is? It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most powerful of our survival mechanisms is to be part of a tribe, to

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Mask Mandate Lifted

Happy end of the Winchester mask mandate!!!! As of Monday 2/21/22 (President’s Day) Masks are now optional for all fully vaccinated individuals in the gym. To all of our members who have been with us throughout this challenging time of “altitude training”, we love you

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Mountain Strength Mask Update

Mountain Strength Mask Updates As most of you may know the board of health voted to rescind the mask mandate for businesses as of yesterday. ( With covid cases on the rise and travel season for the holidays in full swing Mountain Strength will be

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Getting ready for the Fenway Spartan Sprint

Here are some prep notes for anyone getting ready for the Fenway Spartan Sprint in November. Before the race: Get some quality sleep before the race (especially if you are running at 8am) and fuel up the day before with quality veggies (carbs) and some

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10 yrs in Winchester, Ma – Celebration Event

Mountain Strength Fitness to host an Open House and Ribbon Cutting Ceremony, Sunday October 17, 2021 at 70 Cross Street, Winchester, MA 01890.  Special thanks to our Sponsors: LiftGenie and LIFEAID Beverage Company. Mountain Strength Fitness has been in operation at 70 Cross Street in

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Sleep Impacts More Than Just Your Starbucks Habit

By Coach Alex Larcom, MPH, RD, LDN I’m sure it doesn’t take much to convince anyone of the merits of sleep. No one likes to feel tired and sluggish after too few hours of shuteye. But sleep can affect more than just how tired you

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Covid Restrictions Update – May 2021

As you may be aware Massachusetts is set to lift Covid restrictions on Sat May 29th. The lifting of these restrictions will allow us to increase class capacity, remove masks for those that have been vaccinated and help us get back to pre-covid day to

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MSCF Coach Interview: Katie Hulse

About Katie: Profession: Immunologist.  Was a faculty member at Northwestern University, now works for a big pharma company. Hometown: Waukesha, WI Family: Married, 11 year old son Lives in: Winchester I assume that everyone who coaches CrossFit is someone who first “got hooked” on CrossFit. 

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Small Steps towards Big Lifts: The Case for Deliberate Practice

By Coach Mike Flanagan Has this long winter got you down?  Cheer up—vaccines are on the horizon, and in April, we’ll be opening another session of weekend Barbell Club!  Olympic lifts are among the most complex and athletically demanding skills that we teach at Mountain

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