Ten Years Strong

Ten Years Strong

Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on my desk. Surprised, I looked in the box. Inside were a...
Advanced Skills Class

Advanced Skills Class

Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for...

Reminder: No Classes Friday/Saturday

Reminder: No Classes Friday/Saturday Friday May 25th the parking lot and driveways will be paved. Like all of it. No more pot holes (or portals to heck as I call them) And as we prepare for this we will need to close the gym for a few days. I know we’re sad...
3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us.  We...
Kettlebell Kitchen – Let’s Get Started!

Kettlebell Kitchen – Let’s Get Started!

Kettlebell Kitchen – Let’s Get Started! Amy Cashore Mariani Nutrition Coach, Mountain Strength Crossfit Owner, Fit & Fabulous LLC Let’s face it – many of us lead extremely busy lives, and are challenged in preparing healthy meals for ourselves each and every day....