by Rich Borgatti | Jun 8, 2018 | Blog
Advanced Skills Class: 1st and 3rd Fridays June through Sept. Advanced Skills Class Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10 Session 02 Starts 8/07 Read more and register: PRE TEENS AND TEENS 10...
by Rich Borgatti | Jun 5, 2018 | Blog
Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on my desk. Surprised, I looked in the box. Inside were a...
by Rich Borgatti | May 31, 2018 | Blog
Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for...
by Rich Borgatti | May 21, 2018 | Uncategorized
Reminder: No Classes Friday/Saturday Friday May 25th the parking lot and driveways will be paved. Like all of it. No more pot holes (or portals to heck as I call them) And as we prepare for this we will need to close the gym for a few days. I know we’re sad...
by Rich Borgatti | May 3, 2018 | Blog
3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us. We...
