Going Long Distance and CrossFit

Going Long Distance and CrossFit

By Coach Mike Flanagan 12/6/2020 In ancient times before CrossFit, I was a runner, and in recent years, I’ve picked the sport up again, and have been mixing my workouts to try to find the ideal balance between both sports.  I’m still convinced that if you have time...
Coach’s Corner: The Medicine Ball Clean

Coach’s Corner: The Medicine Ball Clean

How To Perform The Medicine Ball Clean by Coach Rich Starting to use a barbell for workouts can seem daunting at first. There are many moving parts to a Barbell Clean and lots of things to remember. Position, timing and intensity are key to making this movement seem...
Phase 3 Re-opening Plans

Phase 3 Re-opening Plans

Phase 3 Starts Monday June 6th The state has moved into Phase 3 starting Monday! In Phase 2.2 we were allowed to start private 1:1 and 1:2 training which started this past Monday. If you are a private training client please reach out to us and we will start scheduling...