Running Injury Free: Part 1 – The Foam Roller

Running Injury Free: Part 1 – The Foam Roller

Today we are going to start a 4 part blog series focusing on Running Injury Free. This series will go over SMR (Self Myofascial Release) of the legs, proper warm up techniques/movements and drills for running. These are especially important for endurance athletes to...
Upcoming Classes and Events

Upcoming Classes and Events

Advanced Skills Class: 1st and 3rd Fridays June through Sept. Advanced Skills Class Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10 Session 02 Starts 8/07 Read more and register: PRE TEENS AND TEENS 10...
Ten Years Strong

Ten Years Strong

Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on my desk. Surprised, I looked in the box. Inside were a...
Advanced Skills Class

Advanced Skills Class

Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for...

Reminder: No Classes Friday/Saturday

Reminder: No Classes Friday/Saturday Friday May 25th the parking lot and driveways will be paved. Like all of it. No more pot holes (or portals to heck as I call them) And as we prepare for this we will need to close the gym for a few days. I know we’re sad...