MOUNTAIN STRENGTH PODCAST Nutrition at Mountain Strength CrossFit with Amy Mariani Meet Amy Mariani the nutrition coach at Mountain Strength. Amy meets with members and clients on site and online to help guide them to the best possible path for nutrition and fueling...
Cancellation Policy In the case of severe weather 1) Winchester School Closing in the case of school closing or delays we will cancel early morning classes to allow the plows to clear the snow. We are usually good to go by 8:15 am most storms but if it is still...
Starting The CrossFit Journey What’s it like when you’re a new athlete? How do you go about finding a gym, finding a program that fits for you? And once you get there, what’s it like, and how should you go about your first few months of doing a...
1. What brought you to MSCF/how long have you been a member? I have been a member off and on since early 2018, however, due to injury I didn’t really begin training in earnest until mid-December, so roughly a year now. At the time when I joined I was living in...
1. What brought you to MSCF/how long have you been a member? I have been a member at Mountain Strength for almost 7 years. I initially joined MSCF because I had been a globo gym rat for a number of years, and frankly, was pretty bored. One of my friends from high...
