Upcoming Classes and Events

Upcoming Classes and Events

Advanced Skills Class: 1st and 3rd Fridays June through Sept. https://mountainstrength.com/advancedskillsclass/ Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10 Session 02 Starts 8/07 Read more and...
Ten Years Strong

Ten Years Strong

Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on my desk. Surprised, I looked in the box. Inside were a...
Advanced Skills Class

Advanced Skills Class

Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for...

Reminder: No Classes Friday/Saturday

Reminder: No Classes Friday/Saturday Friday May 25th the parking lot and driveways will be paved. Like all of it. No more pot holes (or portals to heck as I call them) And as we prepare for this we will need to close the gym for a few days. I know we’re sad...
3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends

3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us.  We...