by mtstrengthcf | Oct 19, 2020 | Uncategorized
Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- PVC Around the Worlds + Pass Thru – Burgener Warm-Up – 90/90 – Squat Hold – Forearm StretchSkill- Split JerkStrengthSplit JerkEMOM 10 – 3 Split JerksMetconMetcon (Time)5 RFT... by mtstrengthcf | Oct 14, 2020 | Uncategorized
Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- PVC Around the World + Pass Thru – Burgener Warm-Up Above Knees (Snatch) – 90/90 – Squat Hold – PVC Snatch BalanceSkill- Clean/Snatch Starting PositionStrengthSnatch Grip Deadlift... by mtstrengthcf | Oct 12, 2020 | Uncategorized
Mountain Strength Fitness – CrossFit Youth/TeensWarm-up- PVC Around the World + PassThru – Burgener Warm-Up – PVC Push Press – 90/90 – Squat Hold – Forearm StretchStrengthFront Squat (3 x 10)Skill- Push JerkMetconMetcon... by mtstrengthcf | Oct 7, 2020 | Uncategorized
Mountain Strength Fitness – CrossFit Youth/TeensWarm-up1: Warm-up (No Measure)2 min bike/row Good Mornings x 10 Walk Outs + Push-up x 5 Hanging Leg/Knee Raises x 5 Kipping Leg/Knee Raises x 5 T2B attempts x5Strength2: Deadlift (5×5)Add 5% from Week 4,... by mtstrengthcf | Oct 5, 2020 | Uncategorized
Mountain Strength Fitness – CrossFit Youth/TeensWarm-up1: Warm-up (No Measure)2 min bike/row Banded Pull-Aparts x15 Spider Man Lunge x 10 Frog Stretch 2 x :15 Air Squats x10 PVC Pass-Throughs x10 PVC OHS x10Strength2: Back Squat (5×5)Add 5% from Week 4,...