Monday

Mountain Strength CrossFit – CompetitionA. CONDITIONING5k Row (Time)Max Effort 5k RowMetcon (AMRAP – Reps)EMOM x 12 MINUTES 12 Burpees then Max Wall Balls (Score is total Reps)B. 60:00 GPPWarm-upWarm-up (No Measure)3:00 Cardio Choice (1:00 easy into 1:30...

Monday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity then push hard for the final :30) into… AMRAP x 4 MINUTES 8 Alt. Elbow Punches w/ Barbell 8 Front Rack Reverse Lunges 8 Scap Push-Ups (:01...

Sunday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)TABATA (:20 on/:10 off)… 4 Rounds of each movement, :10 rest between movements. Tabata 1- Bike (EZ) Tabata 2- Russian KB Swings Tabata 3- Bike (Moderate) Tabata 4- Jumping Air Squats Tabata 5-...

Saturday

Mountain Strength CrossFit – CompetitionA. CONDITIONINGMetcon (Time)”FRANTASY LAND” FOR TIME 21-15-9 Thrusters (95/65) Pull-ups Into… 15-12-9 Thrusters (115/75) C2B Into… 12-9-6 Thrusters (135/95) BMU (Score is Time)B. 60:00...