Wednesday

AnnouncementsMindset Seminar with Coach Rache Binette This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a...

Winter Session 2 Class 5

AnnouncementsMindset Seminar with Coach Rache Binette This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a...

Tuesday

AnnouncementsMindset Seminar with Coach Rache Binette This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a...

Monday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)AMRAP 10 Partner 1 rows while partner 2 works through 1 round of Medball DT: 12 deadlifts 9 Hang power clean 6 push jerkStrengthDeadlift (5 x 2, adding weight)MetconSimba (Time)For Time: 21 Deadlift...

Sunday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)Coach’s Choice Dynamic Warm-upMetconMetcon (Time)For Time: 50/40 Calorie Row 50 Deadlift (185/125#) 50 Bar Facing Burpee L2: 30 Deadlift L1: 30 Calorie Row, 50 Deadlift 95/65#, 25 Bar Facing...