Saturday

Mountain Strength CrossFit – CompetitionA. CONDITIONINGMetcon (5 Rounds for time)5 SETS 500m Row -Rest 4:00 b/t Efforts- (Score is Time for Each Set)Metcon (No Measure)NOT FOR TIME 2000m Row (EZ Pace) (No Measure)B. 60:00 GPPWarm-upWarm-up (No Measure)AMRAP x 3...

Saturday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)AMRAP x 3 Minutes 10 Scap Push-Ups 5 Inch Worms + Push-Ups 10 Groiners + Twist -Quick Rest- AMRAP x 3 Minutes 12 Reverse Lunges 10 MedBall Strict Press 10 Broad Jumps -Quick Rest- AMRAP x 3 Minutes...

Friday

Mountain Strength CrossFit – CompetitionA. CONDITIONINGMetcon (Time)3 SETS ON 2:00 CLOCK…500/400m Row (rest remainder) ON 2:00 CLOCK…40 DB Push Press (50/35) ON 2:00 CLOCK…AMRAP of 30 Double Unders + 10 H-R Push-Ups -1:00 Rest b/t Sets- *No...

Friday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)PARTNER GENERAL WARM-UP IN TEAMS OF 2… 60 Cal Bike (alt. every 10 cals) While P1 bikes, P2 performs 10 Push-Ups + 10 Alt Jumping Lunges Into… 2 SETS 20 Med Ball Squat + Toss (stand 5’ apart, squat...

Teens Winter Session 3 Class 6

Mountain Strength CrossFit – CrossFit Youth/TeensWarm-up1): 400m Warm up (No Measure)400m Jog 25 Jumping Jacks 20 MTN Climbers 15 Squats 10 Push Ups 5 Pull ups 200m Jog2): Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows...