by mtstrengthcf | Jul 19, 2019 | Uncategorized
Mountain Strength CrossFit – CrossFitMobilityWarm-up (No Measure):30 each side each stretch 1) Couch stretch 2) Banded shoulder stretch 3) Pigeon stretchWarm-upWarm-up (No Measure)5-7 AMRAP 1) 10 PVC Front Rack Stretch (each arm) 2) 10 Alternating rack position...
by mtstrengthcf | Jul 18, 2019 | Uncategorized
Mountain Strength CrossFit – CrossFit Youth/Teens1: Metcon (Time)4 RFT with a partner Split row. Remaining reps split but done together. 1000 m Row 40 Walking Lunges 4 Wall Walks2: Turkish Get Up (EMOM 5 1 R 1 L )
by mtstrengthcf | Jul 18, 2019 | Uncategorized
Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)Progressive HSPU Warm-up 1) Partial Kick-up // arms straight 2) Wall Walk 3) Pike Push-up 4) Handstand + Negative 5) Kipping Handstand Push-ups Once done with progressive warm-up: 3-5 reps every :30...
by mtstrengthcf | Jul 17, 2019 | Uncategorized
Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)AMRAP 5 10 snow angles laying face down on floor, bring hands from overhead to lower back 10m Crab Walk 10 Scorpion StretchMobilityWarm-up (No Measure)Overhead Squat Therapy with a light DB –...
by mtstrengthcf | Jul 16, 2019 | Uncategorized
Mountain Strength CrossFit – CrossFit Youth/Teens1: Metcon (Time)For Time 15-12-9-6-3 Front Squats Chin-ups2: Push-ups (EMOM 5x Pushups)
