Tuesday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)AMRAP 8: 10 reps of each movement. • ROUND 1: OH lunge/ ring row • ROUND 2: wall squat/ kip swing/ push-up • ROUND 3: assisted pistol/ strict pull-up • ROUND 4: pistol/ kipping pull-upSkill...

Monday

Mountain Strength CrossFit – CrossFitMobilityWarm-up (No Measure)2 Rounds: – 10 arm circles each arm forward and backward – 10 arm swings front to back – 10 leg swings each leg front to back – 10 leg swings side to side each leg –...

Sunday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)Coach’s Choice Dynamic Warm-upMetconMetcon (AMRAP – Rounds and Reps)AMRAP 7 15 Push-ups 15 Kettlebell Swings 53/35# Rest 2:00 L2: 44/25# L1: 25/15#Metcon (AMRAP – Rounds)AMRAP 7...

Saturday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure):30 each side each stretch: – Couch Stretch – Banded Shoulder Stretch – Pigeon Stretch Then, Handstand Walk Warm-up: 15m Bear Crawl Forward – 15m Bear Crawl Reverse –...