Sunday

Mountain Strength CrossFit – NC45Warm-upWarm-up (No Measure)AMRAP x 6 MINUTES 10 Lunges → Step-ups 8 KB Deadlifts 6 Goblet Squats 4 Tempo Ring RowsStrengthMetcon (No Measure)EMOM x 9 MINUTES MIN 1 – :40 Weighted Hollow Body Flutter Kicks MIN 2 – :40...

Sunday

Mountain Strength CrossFit – NC30Warm-upWarm-up (No Measure)AMRAP x 5 5 Push Up to Down Dog 5 DB Strict Press 5 DB Front Squats 5 DB Bent Over Row 15 Single Unders → Double UndersWorkoutMetcon (AMRAP – Rounds and Reps)AMRAP x 15 MINUTES 4 DB Thrusters 8...

Sunday

Mountain Strength CrossFit – NCBURNWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Cal Row STATION 2 Max Burpees Over Rower STATION 3 Max Plank STATION 4 Max DB Man...

Sunday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)Increase intensity (pace) with each AMRAP! AMRAP 4:00 :30 Plank 8/8 Split Squats 20 Single Unders Into… AMRAP 3:00 20 Alt Plank Shoulder Taps 16 Alt Box Step Ups 15 DU (30 Singles) Into…...