Youth/Teens Drop In Class August 11

Mountain Strength Fitness – CrossFit Youth/Teens1: Warm-up (No Measure)200 m run 20 burpees 20 situps 20 air squats 200 m run2: DB Push Press3: Metcon (Time)5 RFT 400 m run 20 DB Push Press 20 Burpees 20 Reverse Lunges (10 R/10...

Tuesday

Mountain Strength Fitness – CompetitionA. CONDITIONINGMetcon (No Measure)EMOM x 15 MINUTES MIN 1 – :45 Pistol Squats for Quality MIN 2 – :45 Strict Ring Dips for Quality MIN 3 – :45 Bike at 60-70rpm* *Should be an uncomfortable pace that you...

Tuesday

Mountain Strength Fitness – CrossFitWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 10 Alt. Groiners 10 Bootstrappers 10 Cossack Squats 5 Inch Worms Into… AMRAP x 5 MINUTES 10 Empty BB Cossack Squats 10 Kang Squats 10 Push-Up to PikeStrengthBack Squat...

Monday

Mountain Strength Fitness – CompetitionA. CONDITIONINGMetcon (Time)FOR TIME* 40 Bar Muscle-Ups 70 DB Thrusters (50/35) 100/80 Cal Row *Break-up any way, in any order to complete the work. (Score is Time)B. 60:00 GPPWarm-upWarm-up (No Measure)1 ROUND 25’ High...

Monday

Mountain Strength Fitness – CrossFitWarm-upWarm-up (No Measure)1 ROUND 25’ High Knees 25’ Butt Kickers 25’ Karaokes 25’ Toe Walk 25’ Heel Walk 25’ Leg Swings 25’ Bear Crawl Into… 10 Box Step Ups 5 Push-Up to Pike 10 Up-Downs 8 Box Jumps 4 Inchworms 8...