Friday

Mountain Strength CrossFit – CrossFitMobilityWarm-up (No Measure):30 each side each stretch 1) Couch stretch 2) Banded shoulder stretch 3) Pigeon stretchWarm-upWarm-up (No Measure)5-7 AMRAP 1) 10 PVC Front Rack Stretch (each arm) 2) 10 Alternating rack position...

Summer Session 1-4

Mountain Strength CrossFit – CrossFit Youth/Teens1: Metcon (Time)4 RFT with a partner Split row. Remaining reps split but done together. 1000 m Row 40 Walking Lunges 4 Wall Walks2: Turkish Get Up (EMOM 5 1 R 1 L )

Thursday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)Progressive HSPU Warm-up 1) Partial Kick-up // arms straight 2) Wall Walk 3) Pike Push-up 4) Handstand + Negative 5) Kipping Handstand Push-ups Once done with progressive warm-up: 3-5 reps every :30...

Wednesday

Mountain Strength CrossFit – CrossFitWarm-upWarm-up (No Measure)AMRAP 5 10 snow angles laying face down on floor, bring hands from overhead to lower back 10m Crab Walk 10 Scorpion StretchMobilityWarm-up (No Measure)Overhead Squat Therapy with a light DB –...