your results...

Vegetables not your thing? What is the Carnivore Diet?

The Carnivore Diet Experiment  By Coach Warren Cormier  Well, that was interesting. I did a complete reset in January 2021 as far as diet and some other lifestyle changes. Full disclosure, I am not a nutritionist or dietitian but rather just a curious, open minded person who has never been

Read More

Hitting the Books: Exercised, by Daniel Lieberman

By Coach Mike Flanagan Earlier this month, Harvard biologist Daniel Lieberman started a media tour for Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, a book that takes a look at the science and practice of exercise through an evolutionary lens, and tries to answer in equal

Read More

Teens Winter Session 2 Class 2/8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Row (With quick rowing technique review, legs, arms, arms, legs) – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 V-Ups Strength Goblet Squat (3 x 10 (rest

Read More

Teens Winter Session 2 Class 2/8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Row (With quick rowing technique review, legs, arms, arms, legs) – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 V-Ups Strength Goblet Squat (3 x 10 (rest

Read More

Teens Winter Session 1 Class 1/8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Bike/Row – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 x V-Ups Strength Shoulder Press (3 Sets) 2 x Warm-Up Sets 3 x Working Sets (RPE 3toFail)

Read More

Teens Winter Session 1 Class 1/8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – 2-Min Bike/Row – 10 x 90/90 – 4 x WGS (worlds greatest stretch) – 15 sec Lat Stretch – 10 x Cook Squats – 5 x V-Ups Strength Shoulder Press (3 Sets) 2 x Warm-Up Sets 3 x Working Sets (RPE 3toFail)

Read More

Winter Session 1 Class 9

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-Up Skill Movement Review and Metcon Loading – Deadlift – Hang Power Clean – Push Jerk Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155#

Read More

Winter Session 1 Class 9

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-Up Skill Movement Review and Metcon Loading – Deadlift – Hang Power Clean – Push Jerk Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155#

Read More

Winter Session 1 Class 8

Mountain Strength Fitness – CrossFit Youth/Teens Warm-up – Coach Lead Dynamic Warm-up Skill – D/U practice – Thruster Review and loading for Metcon Metcon Metcon (Time) 5 Rounds for Time – 10 Thrusters – 10 Over the Bar Burpees – 20 Double Unders * Scale to Reg Burpees, Up/Downs, D/U

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.