Precision Nutrition 1 Certification

CrossFit Kids Certification

NESTA Kid’s Nutrition Certification

CrossFit Level 1 



I spent most of my childhood and much of my adult free time with my nose in a good book.  As a younger adult, I worked too much, pretended to exercise on occasion and pretty much ate whatever I felt like without any real thought to its long-term consequences.  It was only when I reached my forties and I started packing on five or so pounds a year with no change in my diet or exercise routine that I realized I needed to do things differently.

I began to treat exercise as a priority, and saw some gains in both physique and strength, but didn’t really change how or what I ate.  I’d lose ten pounds, then gain twelve back, over and over again.  Fast forward a few years, and I finally put together the critical link between exercise and nutrition.  Today, I am in my late forties and am stronger, leaner, and healthier than I was when I was twenty-five.

Once I caught the nutrition bug, I found many people asking me how I was achieving my physique goals without compromising my strength.  After more of those conversations than I can count, I obtained a Level 1 certificate in Exercise Nutrition through Precision Nutrition so that I can help others undertake the journey that has led me to the healthiest place I have been in my adult life.  I also became an NESTA Certified Kid’s Nutrition Specialist.

In my “other” life, I am a former trial attorney turned professional mediator who helps people and businesses resolve conflicts; a wife; a mom; an adjunct faculty member at a local law school; and a volunteer hockey coach.  In my spare time, you can usually find me with either a book or a barbell in my hands!