EXPERIENCE & CERTIFICATIONS
Precision Nutrition 1 Certification
CrossFit Kids Certification
NESTA Kid’s Nutrition Certification
CrossFit Level 1
NUTRITION | CROSSFIT KIDS
NUTRITION and CROSSFIT KIDS COACH
I began to treat exercise as a priority, and saw some gains in both physique and strength, but didn’t really change how or what I ate. I’d lose ten pounds, then gain twelve back, over and over again. Fast forward a few years, and I finally put together the critical link between exercise and nutrition. Today, I am in my late forties and am stronger, leaner, and healthier than I was when I was twenty-five.
Once I caught the nutrition bug, I found many people asking me how I was achieving my physique goals without compromising my strength. After more of those conversations than I can count, I obtained a Level 1 certificate in Exercise Nutrition through Precision Nutrition so that I can help others undertake the journey that has led me to the healthiest place I have been in my adult life. I also became an NESTA Certified Kid’s Nutrition Specialist.
In my “other” life, I am a former trial attorney turned professional mediator who helps people and businesses resolve conflicts; a wife; a mom; an adjunct faculty member at a local law school; and a volunteer hockey coach. In my spare time, you can usually find me with either a book or a barbell in my hands!