IMPROVE YOUR HEALTH AND FITNESS AND RECLAIM YOUR LIFE AND ENERGY!

Living your best life starts with taking care of YOU!

NUTRITION COACHING THAT WORKS

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable!

EAT REAL FOOD YOU WILL LOVE

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Whether you are looking to lose body fat, gain lean muscle, or just flat out feel better, there is a program for you.

CHOOSE YOUR PATH

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

MEET YOUR SUPPORT TEAM

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

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You start a new exercise routine or diet for a few days, but then backslide and have trouble getting back on track?

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The thought of walking into a new gym makes you nervous and you feel like you won't know what you are doing?

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You are worried about getting injured or re-aggravating previous injuries?

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You're uncomfortable in your own body and struggle with feeling bloated and unhealthy?

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Nutrition programs seem like a chore and leave you hangry and like you are set up for failure?

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You feel like no matter what, you are doomed to failure and nothing will ever stick and help you reach your goals?

IT DOESN’T HAVE TO BE THIS WAY!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities.

But you can do this and we can help!

BOOK A FREE INTRO

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out some of their stories and testimonials below.

Balazs Szemes

1.What brought you to Mountain Strength CrossFit/how long have you been a member? I've been doing CrossFit for 10 years or so starting in Worcester at CrossFit Center Mass. As we moved around I had to change gyms too. For awhile, I did OrangeTheory instead of CrossFit...

Fernanda

What brought you to Mountain Strength CrossFit/how long have you been a member? I have been doing CrossFit since 2015, and when I moved to Winchester, I decided to look for a CrossFit gym closer to me. I became a member of Mountain Strength CrossFit in February 2018,...

Heidi Daniels

1.What brought you to Mountain Strength CrossFit/how long have you been a member? My husband, Jack, and I have been members for two years now. Our previous box closed and we spent some time looking at others to find that same positive sense of community and were...

Tony Carlin

1. What brought you to Mountain Strength CrossFit/how long have you been a member? I have always been active and had recently begun again a martial art that I had taught and practiced for over 20 years called Aikido after a couple of years of absence. I really needed...

Leigh DuPuy Carlisle

What brought you to Mountain Strength CrossFit/how long have you been a member? I love to run, but it doesn't always love me back. I live close to the gym and decided it would be good to try something different. I think it's been six years—and CrossFit has become...

Darren Gillgrass

What brought you to Mountain Strength CrossFit/how long have you been a member? I have been a member of MSCF since August 2017 after meeting with Rich for the first time at the gym. My wife and I used to take the kids to the Winchester Gymnastics Academy next door to...

John C. Mariani

What brought you to Mountain Strength CrossFit? After spending most of my 30s see-sawing up and down in weight I was going frustrated with myself that I couldn't maintain a healthy lifestyle. I realized what was missing was structure, variety and a supportive...

The WOODS!

What brought you to Mountain Strength CrossFit? Lynda : Dan started first and his enthusiasm was contagious so I had to check it out for myself. Dan: I knew I needed to get back in shape (other than round) and knew going to the YMCA and trying to do it by myself...

MEG-A-TRON!

What brought you to Mountain Strength CrossFit? I was looking for something to get me back into routine exercise after a long, long period of sporadic workouts. I found a listing for boot camp classes through the Arlington Recreation department. I thought, “What the...

Stratton Newbert

What brought you to Mountain Strength CrossFit? I used to do quite a bit of road and trail racing, but stopped about 5yrs ago due to chronic IT problems. I was unhappy with my fitness level after a 3-day backpacking trip last summer and began to worry about being...

Having already been going to my CrossFit gym in CT for 3 years, I didn’t know what to expect from Mountain Strength. After attending classes now for 6 weeks, I can say that this gym is phenomenal.

Super friendly and knowledgeable coaches, high quality equipment and a welcoming and supportive community make MSCF a superior CrossFit gym!

- Ben Foodman

In 1 year at MSCF I was able to improve my max lifts deadlift, clean, squat and snatch from my previous best done in my early 30s. Over this time I also was able lose 45lbs while adding muscle.

I was coached every session on my technique which lead to new PWRs and encouraged which helped motivate to get fit.

- Kyle Schack

Rich and his staff are very positive and approachable, offer a wealth of knowledge, and place a strong emphasis on form over weight or reps.

Athletes can feel secure knowing that while they will be pushed to new heights, their health and safety are always first. Rich also offers a Spartan SGX course, designed for athletes interested in obstacle racing. Highly recommended!

- Brandon S. Stumpf

Thank you Mountain Strength Crossfit! While in Boston I found your box online and was so happy I did.

Not only was everyone really friendly but the training was excellent! I had a great time- even during Lumberjack 20!

I hope to visit you all again in the future (just not in the winter- brrrr!)

- Debby Germann Baker