AND THERE’S MORE – CHECK OUT OUR NUTRITION PROGRAM!
Nutrition is the foundation for fitness. You can’t out-exercise a bad diet. That’s why at Mountain Strength CrossFit, we offer a comprehensive nutrition program designed to help fuel you correctly, improve your health, and instruct you on food choices that will help you reach your goals.
WELCOME TO THE BEST HOUR OF YOUR DAY
We want to improve the lives of those in our gym so they can improve the lives around them. We want to be the place where you can come to be better and stronger both physically and mentally.
Founded in June 2008 as an outdoor Fitness Boot Camp company, Mountain Strength Fitness.
We were officially accepted as a CrossFit affiliate on November 4, 2010.
A MOUNTAIN IS DEFINED AS:
“A natural elevation of the earth surface rising more or less abruptly from the surrounding level and attaining an altitude which, relatively to the adjacent elevation, is impressive or notable.”
STRENGTH IS DEFINED AS:
“The quality or state of being strong; Mental, bodily or muscular power”
MOUNTAIN STRENGTH CAN BE DEFINED AS:
“A natural elevation of the quality or state of being strong from the surrounding levels that is impressive or notable.”
“The steeper the mountain, the harder the climb, the better the view from the finishing line.”
- Ben Foodman
- Brandon S. Stumpf
- Joshua Carter
- Justin Keane
- Kyle Schack
- Samantha Mary
- Debby Germann Baker
- Alisa Stendardo
Today we are going to start a 4 part blog series focusing on Running Injury Free. This series will go over SMR (Self Myofascial Release) of the legs, proper warm up techniques/movements and drills for running. These are especially important for endurance athletes to...
Advanced Skills Class: 1st and 3rd Fridays June through Sept. https://mountainstrength.com/advancedskillsclass/ Pre/Teen CrossFit Class - For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10 Session 02 Starts 8/07 Read more and register:...
Ten Years Strong If you had asked me twelve years ago what I would do with my life, I probably couldn’t have told you. I owe where I am today to my wife Arianne. On my birthday in 2006, she dropped a box off on my desk. Surprised, I looked in the box. Inside were a...
Class Description: The Advanced Skills series is designed to help all levels of athletes looking to build a complete set of Crossfit skills. It will provide beginners to intermediates a path of improvement by focusing on the mobility, strength and skills required for...
3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us. We...
Kettlebell Kitchen – Let’s Get Started! Amy Cashore Mariani Nutrition Coach, Mountain Strength Crossfit Owner, Fit & Fabulous LLC Let’s face it – many of us lead extremely busy lives, and are challenged in preparing healthy meals for ourselves each and every day....
Book a No Sweat Intro With Us!
Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!
Try a Class for Free
If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!