AND THERE’S MORE – CHECK OUT OUR NUTRITION PROGRAM!
Nutrition is the foundation for fitness. You can’t out-exercise a bad diet. That’s why at Mountain Strength CrossFit, we offer a comprehensive nutrition program designed to help fuel you correctly, improve your health, and instruct you on food choices that will help you reach your goals.
WELCOME TO THE BEST HOUR OF YOUR DAY
We want to improve the lives of those in our gym so they can improve the lives around them. We want to be the place where you can come to be better and stronger both physically and mentally.
Founded in June 2008 as an outdoor Fitness Boot Camp company, Mountain Strength Fitness.
We were officially accepted as a CrossFit affiliate on November 4, 2010.
A MOUNTAIN IS DEFINED AS:
“A natural elevation of the earth surface rising more or less abruptly from the surrounding level and attaining an altitude which, relatively to the adjacent elevation, is impressive or notable.”
STRENGTH IS DEFINED AS:
“The quality or state of being strong; Mental, bodily or muscular power”
MOUNTAIN STRENGTH CAN BE DEFINED AS:
“A natural elevation of the quality or state of being strong from the surrounding levels that is impressive or notable.”
“The steeper the mountain, the harder the climb, the better the view from the finishing line.”
- Ben Foodman
- Brandon S. Stumpf
- Joshua Carter
- Justin Keane
- Kyle Schack
- Samantha Mary
- Debby Germann Baker
- Alisa Stendardo
3 Reasons We Love OrangeTheory and Other HIIT Trends When it comes to health and fitness we are happy when someone makes the choice to get off the couch and make some positive changes in their lives. That happiness isn’t dependent on them signing up with us. We...
Kettlebell Kitchen – Let’s Get Started! Amy Cashore Mariani Nutrition Coach, Mountain Strength Crossfit Owner, Fit & Fabulous LLC Let’s face it – many of us lead extremely busy lives, and are challenged in preparing healthy meals for ourselves each and every day....
This Tuesday evening will mark Coach Matt's last evening class. He will be leaving us for Europe and we wish him well on his journey. Some of you may remember when Coach Matt Joined us from CrossFit H20 (now defunct) back on Oct. 24th 2015. Along his journey as an...
We are excited to announce our new partnership with Kettlebell Kitchen - a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals...
Many people know that they need to eat proper amounts of protein, carbohydrates, fats and vegetables for optimum nutrition and performance, but have loads of questions about whether or not they need vitamins and other supplements on top of a healthy, balanced diet....
As we are all digging out of the latest storm, some of us heading to work, some dressing kids to get out of the house for a few hours (hopefully) and some just sipping coffee watching the plow undo all the work we just did, we thought it would be fun to share with you...
Book a No Sweat Intro With Us!
Come in and check the gym out and learn a little about us and how we do things. Review your goals, get your questions answered and establish a road to success! No obligations, no sales pitch - It’s Just a glimpse of what we are all about!
Try a Class for Free every Wednesday.
If you think CrossFit is too intense and not for you, please come in and give it a try. All of our workouts can be scaled for ANY individual, no matter where you are starting! Arrive a few minutes early to meet your coach, and tour the gym!