IMPROVE YOUR HEALTH AND FITNESS AND RECLAIM YOUR LIFE AND ENERGY!

Living your best life starts with taking care of YOU!
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NUTRITION COACHING THAT WORKS

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable!

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Whether you are looking to lose body fat, gain lean muscle, or just flat out feel better, there is a program for you.

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

 

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You start a new exercise routine or diet for a few days, but then backslide and have trouble getting back on track?

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The thought of walking into a new gym makes you nervous and you feel like you won't know what you are doing?

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You are worried about getting injured or re-aggravating previous injuries?

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You're uncomfortable in your own body and struggle with feeling bloated and unhealthy?

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Nutrition programs seem like a chore and leave you hangry and like you are set up for failure?

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You feel like no matter what, you are doomed to failure and nothing will ever stick and help you reach your goals?

IT DOESN’T HAVE TO BE THIS WAY!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities.

But you can do this and we can help!

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out some of their stories and testimonials below.

John C. Mariani

What brought you to Mountain Strength CrossFit? After spending most of my 30s see-sawing up and down in weight I was going frustrated with myself that I couldn't maintain a healthy lifestyle. I realized what was missing was structure, variety and a supportive...

The WOODS!

What brought you to Mountain Strength CrossFit? Lynda :  Dan started first and his enthusiasm was contagious so I had to check it out for myself. Dan: I knew I needed to get back in shape (other than round) and knew going to the YMCA and trying to do it by myself...

MEG-A-TRON!

What brought you to Mountain Strength CrossFit? I was looking for something to get me back into routine exercise after a long, long period of sporadic workouts.  I found a listing for boot camp classes through the Arlington Recreation department. I thought, “What the...

Stratton Newbert

What brought you to Mountain Strength CrossFit? I used to do quite a bit of road and trail racing, but stopped about 5yrs ago due to chronic IT problems.  I was unhappy with my fitness level after a 3-day backpacking trip last summer and began to worry about being...

Mike Flanagan

What brought you to Mountain Strength CrossFit? I was turning 40, and needed a complete physical reboot.  I ran varsity cross country and track in college (which will no doubt shock my 6am class mates who see me suffer through our runs today).  But without a team, I...

Adam Rudiger

What brought you to Mountain Strength CrossFit? A little over a year ago my family and I moved from the West Coast to Winchester and I was looking for a new exercise routine.  Previously, I would go to the gym by myself and do the same boring stuff without much...

Brooke Bass

What brought you to Mountain Strength CrossFit? Fitness has always been part of my life.  I grew up an athlete, playing 3 sports in both high school and college, and stayed fit after college and throughout and during my first pregnancy.  But then I got pregnant with...

Hilary Bradshaw

What brought you to Mountain Strength CrossFit? I have been dealing with chronic back problems since an injury 6 years ago, and could no longer run or play any sports, which was all very depressing and making me start to feel really old.  I tried every treatment...

The Ellis’

What brought you to Mountain Strength CrossFit? Throughout the years, we have both been members of various gyms and found that we did not get anything out of them. We had been having lots of conversations about doing something to ward off the rapid effects of aging....

Nicky Shargel

What brought you to Mountain Strength CrossFit? After I had my second baby I was looking for a way to get fit.  I was working out with a personal trainer who encouraged me to try other things.  The only things I knew about Crossfit were that my friend Brooke loved it...

Having already been going to my CrossFit gym in CT for 3 years, I didn’t know what to expect from Mountain Strength. After attending classes now for 6 weeks, I can say that this gym is phenomenal.

Super friendly and knowledgeable coaches, high quality equipment and a welcoming and supportive community make MSCF a superior CrossFit gym!

- Ben Foodman

In 1 year at MSCF I was able to improve my max lifts deadlift, clean, squat and snatch from my previous best done in my early 30s. Over this time I also was able lose 45lbs while adding muscle.

I was coached every session on my technique which lead to new PWRs and encouraged which helped motivate to get fit.

- Kyle Schack

Rich and his staff are very positive and approachable, offer a wealth of knowledge, and place a strong emphasis on form over weight or reps.

Athletes can feel secure knowing that while they will be pushed to new heights, their health and safety are always first. Rich also offers a Spartan SGX course, designed for athletes interested in obstacle racing. Highly recommended!

- Brandon S. Stumpf

Thank you Mountain Strength Crossfit! While in Boston I found your box online and was so happy I did.

Not only was everyone really friendly but the training was excellent! I had a great time- even during Lumberjack 20!

I hope to visit you all again in the future (just not in the winter- brrrr!)

 

- Debby Germann Baker

A SOLUTION FOR EVERY BODY IN EVERY WALK OF LIFE

YOUR SUCCESS SUPPORT TEAM

RICH BORGATTI

OWNER AND TRAINER

AMY MARIANI

NUTRITION

JOHN MARIANI

MORNING TRAINER, ASSISTANT HEAD TRAINER

PAUL BERNARDI

EVENING TRAINER

FRED GRZYBOWSKI

MORNING TRAINER

WARREN CORMIER

TRAINER

MATHEW PUPA

EVENING TRAINER

PAUL MARQUIS

MORNING TRAINER

DANI RIGO-REILLY

TRAINER, MEMBERS MANAGER