What brought you to Mountain Strength CrossFit?
Lynda : Dan started first and his enthusiasm was contagious so I had to check it out for myself.
Dan: I knew I needed to get back in shape (other than round) and knew going to the YMCA and trying to do it by myself wasn’t going to work. A friend of mine has been doing Crossfit for the past 5 years and suggested I give it a try.
What is your favorite exercise or movement?
Lynda: Kettlebell swings and medball slams
Dan: Turkish get ups and box jumps
What is a skill or movement that you are working on to improve?
Lynda: Pullups and ring holds
Dan: Pull ups and Over Head Squats
What changes have you seen in yourself since you started at Mountain Strength CrossFit?
Lynda: Lots of changes towards where I want to be but I feel fitter and stronger and that just improves my whole outlook. Not to mention the stress relief that comes with the workouts and the confidence that builds everytime I finish a workout!
Dan: feel more solid or stable.
What is your favorite memory of Mountain Strength CrossFit?
Lynda: When I started, I struggled to do one pushup before dropping to my knees. A couple of weeks ago, pushups were part of the workout. After the first round, it dawned on me that I had done a set of full pushups without even thinking about it. Then I realized how far I had come!
Dan: just getting after it with Coach Dan leading the charge.