CLASSES:

Our Middle School and High School Teen Strength and Conditioning program is for high school athletes of all sports. Ages 11 - 18.

We have worked with High School and club Athletes in Soccer, Golf, Lacrosse, Basketball, Baseball, Volleyball, Crew, and Track and Field. We focus on building a well rounded athlete. Our approach reduces injuries and educates the athlete on proper technique and safety. Our classes are small so we can cater to the individual athetes needs.

RATES:

Middle School And High School 

$150/Month

Cost is Pro-rated based on start date then Auto pay on the 1st each month

SCHEDULE:

Tuesday: 4:45pm

Wednesday and Thursday: 3:45pm

*Middle Schoolers (11 - 13) start on Thursdays until they are cleared for the full schedule

 See the full class schedule HERE

CLASSES CONSIST OF:

  • A dynamic warm up
  • Mobility drills
  • Conditioning
  • Agility training
  • Strength training
  • Plyometrics and sled work
  • Power development training utilizing the Olympic lifts
  • Cool down stretching 

Perfect to give your athlete or team an edge on any field!

Schedule a consultation or a free trial class!

 

Team and Private Sport Specific in and off season training is available.

Fill out the contact form or email info@mountainstrength.com for more info.

 

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