Winter Olympic Lifting Program

Published January 10, 2018

Olympic Lifting Class w/ Coach Fred and Coach Warren
Starting Saturday, January 20th at 10:00 AM, ending February 24th with an options Max Lift day on March 3rd.

You want to get better at the Clean & Jerk and the Snatch for the Opens, but you don't have enough practice time. In this 7-week class, you will not only get a lot of practice time, you will be given the tools you need to continue practicing the Olympic Lifts for months after the class has ended, with a clear understanding of what your unique technical flaws are and how to continue working on them.

Each class will include strength and core work, dedicated mobility, and Olympic lifting complexes.

 Sign up today

Leave a Comment: