Managing Macros with Amy Mariani
Published October 31, 2017
Have you ever wondered whether you are getting too many or too few calories to support your athletic goals? Or whether the foods you are eating are good for fueling your performance? Or whether you are eating the right balance of protein, carbohydrates, and fats? Have you pondered whether you need sports drinks for recovery, or protein shakes after a workout? If you have, we can help!
Join us on November 12, 2017 for an overview of how your nutrition can help you to improve your performance. We’ll talk about macronutrients and their role in healthy living and performance. We will also discuss how to figure out your personal macronutrients needs, and how you can adjust yours to help you to lose fat or gain muscle. Hope to see you there!
This seminar is $25 for members, and $35 for non members. Please register below:
Register for Non Members
Amy Cashore Mariani received a Level 1 Certification in Exercise Nutrition from Precision Nutrition and is a NESTA certified Kids Nutrition Specialist. She is a former trial attorney, a professional mediator, wife, mom (and sometimes hockey coach) to two active boys, and an avid weightlifter/Crossfitter.