Spring Olympic Lifting Class w/ Coach Fred and Coach Rachel


Published March 20, 2017


Spring Olympic Lifting Class w/ Coach Fred and Coach Rachel

 
You want to get better at the Clean & Jerk and the Snatch, but you don't have enough practice time. In this 7-week class, you will not only get a lot of practice time, you will be given the tools you need to continue practicing the Olympic Lifts for months after the class has ended, with a clear understanding of what your unique technical flaws are and how to continue working on them. 
 
Each class will include strength and core work, dedicated mobility, and Olympic lifting complexes. 
 
Starting Wednesday, April 26th at 7:30 PM, ending June 7th
 
Price: $180
Limited to 15 athletes!
 
Athletes will need a 1-RM Clean and Jerk and 1-RM Snatch before the class begins.
 
 


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