CrossFit Open Intramural

January 26, 2015

It’s that time of the year again MSCF’ers where we put our fitness to the test with the CrossFit Open. However this year we are doing things a little differently. We are going to be having an internal competition, an Intramural Open! I am sure you are

Read More

Run Faster

January 6, 2015

This Winter I am going to help you become a faster runner. Whether its your first race this spring or a challenging 10k race you need to prepare for. You may have had a good running season but was it a GREAT running season? Were you injury free? Did you f

Read More

Resolutions vs Commitment:

January 6, 2015

Some simple tips to help you succeed in your goals!

Read More

2014 End of the year Review

December 27, 2014

Let us know what you thing!

Read More

2015 No Grain Nutrition Challenge

December 22, 2014

INFO SESSION: WEDNESDAY, JAN. 7th AT 7:30 PM CHALLENGE START DATE: MONDAY, JAN. 12th CHALLENGE END DATE: FRIDAY, FEB. 20TH

Read More

Mountain Strength CrossFit Interview on MassRealty.com

December 9, 2014

We were recently interviewed about CrossFit on the Mass Realty website! Check out the Interview!

Read More

Coach Liz on Nutrition:

October 7, 2014

Hey y'all this is going to be my most informative post to date, it is long but what I have to say is important. I am talking nutrition, yes I am NOT a doctor or nutritionist so please take what I have to say as my opinion from my experiences and not a med

Read More

Tempo Training

September 17, 2014

Starting this week you may have noticed a cryptic formula accompanying the strength work of the day!

Read More

Recap on Rehab with Coach Liz

August 6, 2014

Hey everyone its that time again. Okay quick recap of the past month!

Read More

The Journey Back From Injury Part 3

July 1, 2014

Okay so last night (June 24th) I had mobility class, but no one showed. It was probably the best thing for me because I hadn't really worked out since June 4th. I was two weeks into the Hatch cycle for both the press and squat, however when day 2 of week

Read More

1 | 2 | 3 | 4 |