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Thursday 140724

Thursday July 24, 2014

STRENGTH
Did Not Do Total
Establish 1 Rep Max:
Back Squat, Press or Deadlift
Did Total
Split Squat 5-5-5-5-5 (L/R)
 
WOD
For Rounds
Death By 10m
 
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It's Thirsty Thursday meet you at my favorite bar