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2015-03-30
Monday 150330
Weightlifting
Back Squat (5-5-5+)
Metcon
Metcon (AMRAP - Rounds)
EMOM for 8 Minutes
3 Pulls Ups
5 DB Thrusters @ 35/20#

*1min rest/transition period

EMOM for 8 minutes
8 Barbell Lunges @ 95/65
4 Burpees