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Wednesday 140827

Wednesday August 27, 2014

STRENGTH
Shoulder Press 10x3, ascending weight
 
WOD
For Time
3 rounds of
800m run
30 Abmat Situps
30 KB Swing @ 35/26#
 
AFTER BASH
For Lowest Reps
Tabata Air Squats 
 
Post results to comments and BTWB

Do the Humpty Hump