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Winchester, MA 01890

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2015-01-27
Upcoming Events:
01/31 - Rowing Seminar w/ Renegade Rowing
02/14 - "Swole Mates" Partner Competition - RX and Scaled
02/20 - End of Nutrition Challenge WOD and Party!
Tuesday 150127
Weightlifting
L1: Deadlift (5-5-5-5-5)
L2: Deadlift (8 x 5 @ 40% of 1RM)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 minutes

30 Double Unders
15 Push-ups
Skill Work
L1: Sit-ups (2x15)
L2: Weighted Sit-ups (2x30)