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Thursday 141030

Thursday October 30, 2014

STRENGTH 
Back Squat 5x3, across 
 
WOD
For Time
50 Deadlift @ 135/95#
50 Push-ups
800m Run
AFTER BASH
 
 
 
 
Post results to comments and BTWB

Thirsty Thursday...meet you at my favorite bar!