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Wednesday 141022

Wednesday October 22, 2014

STRENGTH 
Front Squat 3-3-3-3-3
 
WOD
No Score - For Effort
Every minute on the minute for 12 minutes
Even: 4 Thrusters @ 95/65#
Odd: 30 second Barbell Overhead Hold @ 95/65#
AFTER BASH
 
 
 
 
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Do the Humpty Hump