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2015-09-02
Rowing Seminar Saturday October 3rd. Time TBA
Jump Rope Seminar with former Competitive Jump Roper , Samantha Stevens coming this November. Date and Time TBA
Wendler Cycle will start in mid September!
Olympic Lifting Club will have two cycles this year! The first will be in Oct, the second will start in Jan.
Two weeks till Glen! Make sure not to miss this Hero WOD, it will be an unforgettable experience! Be there, Sunday @9am 9/13/15
Wednesday
Weightlifting
DB Clean (5-5-5-5-5 using moderately heavy DBs)
Metcon
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP

10 Aztec Rows (5L/5R)
10 DB Dead lifts
10 DB Front Squats
*Use DBs from Strength Session