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Winchester, MA 01890

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2015-05-23
Ladies Night May 29th @ 7:30pm
Memorial Day Murph WOD @ 9am (no am or pm classes)
Town Day June 6th! Sign Up at the front desk to help out
I know we have lots of races coming up and you all want to rep Mountain Strength Gear!
Please fill out the form on the website: http://www.mountainstrength.com/preorder
Saturday
Warm-up
Olympic Specific
General Warm Up: Olympic Specific
10 wrist circles
10 elbow circles
10 shoulder circles
10 arm kick backs
10 towel twists
10 trunk rotations
5 bends and bow
10 iron crosses
10 scorpions
10 leg swings(forward, side-side)
10m samsun stretch
10 Cossack squats
10m inch worm
5 deep squats w/hip opener
Metcon
Metcon (Weight)
16min EMOM

Even=3 Squat Cleans@115/75

Odd=6 Push Press@115/75

*Scaling*
L2: 95/65
L1: 75/ 55
Rx+ 135/95
Skill Work
Double-Unders ("Tabata")