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Friday 140919

Friday September 19, 2014

STRENGTH
Bench Press 3x8 reps @ 20x1
 
WOD
For Time
3 rounds of
5 Power Cleans @ 135/95#
5 Front Squats @ 135/95#
400m Run
 
AFTER BASH
Mobility
Post results to comments and BTWB

TGIF!!!