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Tuesday 140729

Tuesday July 29, 2014

STRENGTH
Gymnastics Skills
EMOM for 12 minutes 
L1: 5 Kip Swing
L2: 3 Kip Swing/Pull
L3: 1 Kipping Pullup
L4: 1 Butterfly Pullup
 
WOD
For Time
5-4-3-2-1 reps
Power Clean @ 135-95#
Rope Climbs @ 15/10'
 
 
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